Looking to retain your sense of humanity in the sweatpants-friendly time?
Here are 10 healthy social distancing habits to keep in your daily routine.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Do everything you would do if youre about to meet the most important romantic date of your life.
To that point, perhaps Ill really feel myself and opt for apush-upbra tomorrow.
Additionally, Ill commit to the following most important habits psychologists suggest sticking to for promoting structure and balance.
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Stay with your self-care routine as much as possible, says clinical psychologistCarla Marie Manly, PhD.
Cook real meals
Cook and prepare meals that take time because now youhavethe time, Dr.
Cooking is a very grounding and anchoring exercise and makes us feel more sensual.
So you want to highlight anything that keeps your senses very alive instead of dulled.
Steer clear of sugary drinks, sugary foods, and too much caffeine, Dr. Manly says.
Fluctuations in blood sugar and adrenalinecan add to a sense of anxiety.
Communicate with people who care about you
Duh!
But it doesnt have to be that way.
Connect with loved onesvia FaceTime and text, says Dr. Manly.
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Even short messages filled with emojis feel comforting during social-distancing times.
Exercise
Gyms are closingen masse, but there are still plenty of ways to access thosehappiness-spiking endorphins.
If youre confined inside, take a yoga class via YouTube or watch a guided meditation video.
Or hey, check out which of your favoritefitness studios are streaming workoutsright now.
And dont just do it in a day-to-day way; consider now an opportunity for massive Kondo-ing.
Use this time to spring clean, detox from clutter, and refresh your environment.
If youre feeling low, add a little glow to your day by burning an aromatic candle.
The soft light adds a calming element, and a soothing scent can feel wonderfully healing.
Youre gormandizing it all consciously and unconsciously.
The first is creating.
Were often too busy to bake bread or homemade cookies, says Dr. Manly.
Make the most of this downtime by doing all the creative things youve put on hold.
And the second thing to make room for is learning.
Keep informed, but not just with the news, but great books.
This is a time to really get educated; self-education is extremely productive.
And this is why you want to be skeptical of natural productsclaiming to treat COVID-19.
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