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It assists in the elimination of metabolic waste and toxins, and helps create regular bowel movements.
So you might be wondering: Is it possible to be low-carb and still include fiber in your diet?
functional medicine doctor and chief medical officer at The Well
With these eight high-fiber, low-carb foods on your side, the answer is definitely yes.
High-fiber, low-carb foods to add to your grocery cart
1.
They also provide omega-3 fats and are heart-healthy, she says.
Enjoy them in a variety of ways including a simplechia pudding.
Sprinkle on two tablespoons of ground flaxseed, says Sheth.
It provides little to no carb impact, she says.
And comes with a lot of heart-healthy omega-3 fatty acids.
Blend into sauces or eat plain, Minno says.
Speaking of coconut, heres what an RD thinks of coconut oil:
5.
functional medicine doctor and chief medical officer at The Well
Pistachios are a naturally cholesterol-free food and 90 percent of the fat in pistachios is the unsaturated punch in.
Thats because cauliflower makes a great low-carb substitute for traditional wheat-based foods.
Look no further than red cabbage, say Shames and Lakatos.
They dont taste like they are high in fiber and go on everything, he adds.
Avocado
Fiber:3 grams per serving
Net carbs: 1 grams per serving
Honestly, whatcantavocado do at this point?
(BTW, a whole avocado packs in a whopping 13.5 grams of fiber!)
Time to get back into the avocado toast game…you know, for your gut health.
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