Discover these easy ground beef recipes that are packed with fiber-rich veggies that come together in mere minutes.
A tasty high-protein ground beef recipe that comes together in mere minutes.
Beef is high in important nutrients including bioavailable protein, iron, and vitamin B-12.
The key making beef a supporting player in your diet, not the focus.
So,how much protein per mealshould you be eating anyway?
Registered dietitians recommend getting about30 grams of proteinper meal (from plant-based sources or not).
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For context, you could get17 grams of protein per 100-gram servingof ground beef.
Its always nice when you might get a well-rounded meal by only cooking one dish, right?
Rounded up here are 10 recipes to (ahem)beefup your recipe repertoire.
10 ground beef recipes paired with tons of gut-healthy vegetables
1.
Get the recipe:Korean-Inspired Ground Beef and Rice Bowl
2.
Gluten-Free Burrito Bowl
Love bowl-based meals you’re free to make with ground beef?
This burrito bowl recipe bySalimas Kitchenis an explosion of flavor with every bite.
Get the recipe:Gluten-Free Burrito Bowl
3.
Get the recipe:Skillet Ground Beef and Potatoes
4.
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Top it all off with a little cheese and you just made yourself adinnerof champions.
So, how to make beef flavorful, you may be wondering?
Get the recipe:Beef Picadillo
6.
Curry powder, paprika, ginger, and minced garlic are all used to make it.
Want to make it extra spicy?
Get the recipe:Minced Curry
7.
Plus, theres high-proteinbeansanother pantry staplein the pot too, which ups the fiber even more.
Get the recipe:Vegetable Beef Soup
8.
But thisisntyour grandmothers typical casserole.
Get the recipe:Cheesy Ground Beef Casserole
9.
Get the recipe:Sweet Potato Shepherds Pie
10.
Plus, cooking with bone broth and a few key herbs adds flavor in place of a heavy sauce.
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