A registered dietitian explains why it’s important to be mindful of sodium intake.
Plus see low-sodium snacks to buy or make.
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Lets get something straight right nowtheres nothing inherently unhealthy about snacking or salty foods.
In fact,registered dietitians love snacks.
PSA: They arent the same thing.
Aja Gyimah, RD, is a Toronto-based registered dietitian and the founding RD of kuudose.
In other words: we need sodium to survive.
But, like virtually everything else in life, it is something we need in moderation.
Most people eat way more sodium than the body actually needs, nutrition expertAja Gyimah, RD, explains.
This is why theU.S.
Its also helpful to be aware of what foods are particularly high in sodium.
you might also use all the snacks rounded up below as a handy dandy low-sodium snacks cheat sheet.
The truffle oil adds a richness that takes the taste to a whole new level.
Bonus: theyre full of protein, too.
Made with green peas, they also have five grams of protein per serving.
Aja Gyimah, RD, is a Toronto-based registered dietitian and the founding RD of kuudose.
5 low-sodium snacks to make
1.
Chocolate bliss balls
Many chocolate snacks arent just high in sugartheyre full of sodium, too.
Made with dark chocolate, theyre high in antioxidants.
They also contain an herb called mucuna, which is known to be a natural mood-booster.
Meet hummus
Um, most beautiful hummus ever?
Get the recipe:heart-healthy trail mix
4.
Theres only a half teaspoon of salt in the entire recipe.
Instead, center stage is given toinflammation-fighting herbslike cumin, paprika, and cayenne pepper.
Get the recipe:crispy spiced chickpeas
5.
These ones are made with protein-rich foods, like eggs and almond flour.
And unlike many store-bought chips, theres hardly any salt at all.
Its just important not to consume too much.
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