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It was 45F, and there was no snow or ice on the ground.
Skills (Outdoorsy Women Learning Survival Skills).
personal trainer, online fitness coach, and fitness writer
And thats not ideal, given that sweat will evaporate when you take your puffer off, leaving youfreezing.
Theres a saying in the hiking community, Be bold, start cold, says Juster.
but thats a no-go for cold-weather hiking.
Instead, Krebs recommends wearing loose-fitting hiking gear.
This way, youll have more dead airspace between your clothes and your body.
Well, at least you were prepared for the worst.
Id rather be a live, shapeless lump than a cute corpse, she says.
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personal trainer, online fitness coach, and fitness writer
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
What if you drop it into snow?
Or it just runs out of battery?
Youre much more likely to get injured if youre on the move, especially if youre tired at night.
Instead, she suggests using macro muscles to do micro movements in this scenario.
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