We spoke to the experts to learn what makes the best pillows for neck pain.
Explore 10 supportive, soft, and versatile options inside.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Sounds like its time to take a second look where you rest your head, right?
Shopping for pillows can be overwhelmingthere are justsomany options.
Read on to learn their recommendations.
Louisiana-based chiropractor
Engineered with a blend of latex and polymer, this pillow is extremely durable and never caves downward.
The honeycomb design cradles your neck while also providing the perfect amount of support, says Cavanaugh.
We tested it ourselves (over the course of two years!)
Its so good, we bring it to hotels when traveling.
Its not only supportive, but its also extremely soft.
Just let your head sink in.
Just like all of Caspers products, youll get a 30-night trial to test the waters.
So, what are you waiting for?
Supportive, comfortable, and luxeits like youre sleeping in a five-star hotel.
Louisiana-based chiropractor
Thats why Tempur-Pedics Tempur-Cloud Cooling Pillow is here to save you from overheating at night.
It really offers the best of both worlds.
Available in two heights, low and high, there wont be any pain in sight.
This fluffy pillow is ideal for all sleepers, but especially back sleepers.
Tossing and turning is also not a problem, thanks to its responsive foam material.
Also nice, the pro features a removable and machine washable cover, making cleaning easy.
However, when it comes to drying, air dry is best to preserve the material.
As the name implies, its like youre sleeping in the clouds.
Recommended by Cavanaugh, this one is made from ethically-sourced downwhich gives the pillow its marshmallow look and feel.
To clean, simply throw it in your washer.
Casper offers a 30-night trial, so you might put it to the test risk-free.
Let the Zzzs begin!
While on the pricier side, all of these features make it worth the money.
Its a great alternative to down and its more breathable, Cavanaugh says.
This means that air will flow more freely through it which will help keep you cool while you sleep.
Its a great option for someone who wants something softer than foam or latex but also sleeps hot.
Material:Wool fill
Do chiropractors recommend special pillows for neck pain?
Is it to alleviate neck and back pain or toimprove sleep quality?
When asked for help, Cavanaugh does an initial assessment before recommending a specific pillow to a patient.
His first question is: Does your pain or condition interfere with your sleep?
Sleeping position plays a huge role in deciding which pillow one should use, he says.
Is it better to have a firm or soft pillow for neck pain?
They also provide more cushioning around sensitive areas in the neck and upper back, he adds.
As you wait for your new pillow to arrive, trythese neck massage techniquesandface yogamoves.
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