See a roundup of summer vegetarian dinners that don’t require turning on the oven or stove.
They’re all full of protein and fiber.
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Nixing cooking out if the meal-making process cuts down on time, too.
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No-cook Mediterranean pizza, tofu and avocado salad, raw vegan chiliitsallon the menu.
Scroll down for 10 summer vegetarian dinners that wont heat up the kitchen
1.
Here, its mixed with hummus (a powerhouse source of plant-based protein) and spread on tortillas.
Top with veggies for added fiber and dinner is served.
Get the recipe:Everything bagel hummus wraps
2.
All you need are chickpeas, mayo, sweet relish, and yellow mustard.
Serve it on bread for an open-faced sandwich or on lettuce wraps.
Get the recipe:Chickpea salad
3.
Just rinse your beans really well before mixing in the other ingredients and serving them up.
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Get the recipe:Sweet Potato Soul
4.
Add feta cheese to enhance the Mediterranean-inspired taste.
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5.
Blend on high for a couple of minutes and youll have a nutrient-rich meal ready in under 10 minutes.
Get the recipe:No-cook black bean soup
6.
Vegan collard wraps
Every single ingredient in these wraps is full of nutrients and its straight-up packed with fiber.
Avocado brings a creamy layer while bell pepper and pecans both add a satisfying crunch to every bite.
Tamari, garlic, and ginger give these wraps plenty of flavor.
Get the recipe:Vegan collard wraps
7.
The meat is made with a combination of walnuts, mushrooms, cumin, coriander, and tamari.
Add a cornucopia of summer veggies and you have yourself a delicious summer chili.
Tofu avocado salad
Protein?
This tofu and avocado salad has all your nutrient bases covered.
Ginger, garlic, sesame oil, soy sauce, and scallions all add deliciously vibrant flavor, too.
Even though this dish looks fancy, it only takes 10 minutes to make.
Get the recipe:Tofu avocado salad
9.
Get the recipe:Vegan ceviche with avocado
10.
Cashew nuts also add protein as well as a satisfying crunch.
Pro tip: Add Medjool dates for the perfect amount of sweetness.
Get the recipe:Curried chickpea salad
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