See 10 creative nutritional yeast recipes, making good use of the golden seasoning full of brain-boosting vitamin B12.
That goes double if youre vegan or dairy-free.
But its not just the taste of nutritional yeast that makes it so great.
The seasoning isa particularly great source of vitamin B12.
In fact, a single tablespoon contains about65 percentof your recommended daily value when fortified.
Its also pretty foolproof to use.
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Just sprinkle it into any dish that could benefit from its cheesy-nutty flavor.
Or, use the ten nutritional yeast recipes rounded up here to start experimenting.
But this version gives it a 100 percent plant-based makeover.
Garlic and turmeric amp up the flavor even more, so confirm to have those handy.
Get the recipe:vegan, gluten-free quiche
2.
Cheesy breakfast egg muffins
If you do eat eggs, the protein plus nutritional yeast is *chefs kiss.
Get the recipe:cheesy breakfast egg muffins
3.
Avocado toast
Get the recipe:avocado toast
4.
(The 7 vegetable name probably gave that away, right?)
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Top it off with pumpkin seeds for protein and satisfying crunch.
Pro tip: Use medium-firm tofu to replicate the texture of eggs.
Another trick is blending cashews with the other ingredients when making the dressing.
This makes it extra creamy.
Get the recipe:vegan egg salad
6.
Youll be making this one all winter long.
Get the recipe:Tuscan soup
7.
Vegan cashew alfredo
Every pasta lover needs a good alfredo recipe in their repertoire.
Youll be licking up every last bit.
Get the recipe:vegan cashew alfredo
8.
Oven-roasted broccoli
This cheesy, garlicky broccoli complements pretty much any entree.
All you better make it are five simple ingredients.
It only takes five minutes to throw together and 20 minutes to cook, making it a weeknight win.
Get the recipe:oven-roasted broccoli
9.
These nutritional yeast-sprinkled crackers only take 15 minutes to bake.
Kidsandadults will love em!
Get the recipe:Vegan Cheez-Its
10.
Nutritional yeast popcorn
Seasoning your popcorn with nutritional yeast is a classic way to use the golden flakes.
Popcorn is already a healthy snack because its high in fiber.
Now, youll be getting your B12 in with each handful.
Get the recipe:nutritional yeast popcorn
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