Hair thinning is common, but there are changes you’re free to make.

Discover tips to prevent further hair loss and promote healthy regrowth.

But first, what causes hair thinning?

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10 things to stop doing to thinning hair

1.

In some cases, it can even damage the follicle creating scarring, says Yates.

If you have to use hot tools (we get it!

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), Dr. Zubritsky recommends using ahair maskone or two times a week.

The extra-nourishing ingredients from the mask will help repair damage and add hydration to dry ends, she says.

Using metal hair ties

The last thing we want is to accidentally pull out hair strands.

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When youre spending time out in the sun, youll also want to apply a scalp SPF.

Excessively using dry shampoo

Just like facial skin, hair needs to be washed regularly.

And consider upping how often you shampoo if youre sweating a ton.

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7.

Solve the itch and stash your hair, she says.

Wearing hats too often

Believe it or not, wearing a hat repeatedly can make thinning worse.

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Thats because it causes repetitive friction, especially if worn for consecutive days.

Follicle damage means bad business for your strands.

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