Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
One avenue for finding that, which you perhaps havent already tried?
Different types of crystals.
The right crystals can provide holistic well-being of mind, body, and spirit, she says.
And, she adds, crystals are still used today in Traditional Chinese Medicine (TCM).
So, how does therapy with different types of crystals work?
Los Angeles-based crystal healer
In terms of scientific evidence that proves the effectiveness of healing crystals, well, there really isnt much.
This is because current science is materialist.
But crystalline healing energy is metaphysical and has no physical density to measure.
It is therefore incongruent with the scientific method.
But Trattner points out that there is research showing thatcrystals may be medically beneficial1.
Keep reading to learn how to find the right crystals for you.
This may require some Googling, but its worth the effort.
This is because, often, the information doesnt come from authentic experience.
If youre shopping IRL, hold the crystal in your hand and notice how you feel.
Los Angeles-based crystal healer
Rose quartz radiates the frequency of pure, unconditional love.
Tumbled rose quartz crystals, she adds, are easy to useduring bath rituals or self-healing meditation.
Or, place a piece of raw rose quartz under your bed to improve your sleep.
Reach for this stone when youre stressed or your body tenses up.
It is a stone of letting go, surrendering to the unknown, and moving forward in life.
This makes it a great companion during stressful transitions.
Malachite offers protection, deep healing, and cleansing on both physical and energetic levels, Lyons says.
Get yourself a kunzite crystal.
Kunzite connects you to the feminine or matriarchal side of your lineage, Lyons says.
Selenite is like liquid light, Trattner says, adding that its great for clearing a rooms negative energy.
Prehnite is the crystal embodiment of that practice.
Use it to care for yourself so you have the energy and capacity to support others.
(The other two are black tourmaline and rose quartz.)
Kalifano: Amethyst $20.00
A great starter crystal, Amethyst is associated with stress relief.
Spruill says its one of the most popular healing crystals.
This is why Lee compares healing crystals to braces for teeth.
Cleansing your healing crystals before using them will help them work more effectively, according to Spruill.
She recommends cleansing them before each use, or at least once monthly.
How do you cleanse healing crystals?
There are several ways to cleanse stones for healing, according to Spruill.
Another way is to visually or verbally cleanse them.
Visualize a ray of cleansing light or speak cleansing words to rid lingering energy, she says.
How do you use a crystal for healing?
Placing crystals throughout our spaces can help keep the flow of energy aligned, she says.
What is the best way to care for healing crystals?
Your crystals are meant to be used, so no need to be precious with them.
However, Spruill recommends storing them in a protective pouch when theyre not in use to prevent scratches.
What is the most popular crystal?
According to Spruill, amethyst is one of the most popular healing crystals.
What is the rarest crystal for healing?
This is because its difficult and expensive to source in its true form.
How many healing crystals should you have at one time?
She mentions that Carnelian can serve as a cleanser for other crystals, which may deprogram your other ones.
Rather than focusing on the number, she advises getting clear on each crystals use.
Beseme, Sarah et al.
Transcriptional Changes in Cancer Cells Induced by Exposure to a Healing Method.Dose-response : a publication of International Hormesis Societyvol.
2018, doi:10.1177/1559325818782843
Tilburt, Jon C et al.
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