See a roundup of 10 vegetarian sandwich recipes that are loaded with protein and fiber.
You never outgrow this classic lunch.
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Need a little inspo?
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The only dilemma is deciding which one to make first.
10 vegetarian sandwich recipes full of protein and fiber
1.
Cinnamon toast PB&J
Peanut butter-and-jelly is such a simple sandwich that its often forgotten about.
Using fiber-rich whole wheat bread will help keep blood sugar levels steady and provide you with digestive benefits.
Get the recipe:cinnamon toast PB&J
2.
Here, its marinated in sesame seed oil and soy sauce first.
Once grilled, its ready to layer on your bread, along with your favorite fiber-filled veggies.
Get the recipe:grilled sesame tofu sandwich
3.
Barbecue tempeh sandwich
This barbecue sandwich will have you licking your fingers clean.
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The tempeh is baked with red onions until both are nice and crispy.
Then, theyre coated in a tangy sauce.
Add cabbage and sliced onion between your buns, too, for extra fiber and crunch.
Get the recipe:barbecue tempeh sandwich
4.
Vegan egg salad sandwich
Tofus tender texture makes it a great swap for eggs when making egg salad.
As with traditional egg salad, Dijon mustard and spices are a must.
Whisk together a simple vegan dressing and its ready to assemble and eat.
Get the recipe:cranberry walnut vegan chicken sandwich
6.
Also between the bread, youll find pumpkin seeds, which up the protein amount even more.
Get the recipe:veggies and hummus sandwich
7.
Get the recipe:Greek veggie sandwich
8.
Chickpea sunflower sandwich
Both of the primary ingredients for this sandwichchickpeas and sunflower seedsare excellent vegetarian sources of protein.
The varied flavors will make your tastebuds light up.
Get the recipe:chickpea sunflower sandwich
9.
Marinating and pan-searing the tofu takes a bit of time, but the end result is worth it.
Also layered in this sandwich are guacamole, cucumber, spinach, and beets.
Get the recipe:pan-seared peanut butter tofu sandwich
10.
Layer on your veggies and enjoy!
Get the recipe:avocado white bean sandwich
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