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We know that foods have the ability tofight (or invite) inflammation in the body.
The issue is when it becomes chronic, whichcanlead toadverse health conditionssuch as cancer and cognitive decline over time.
One area that can take a serious hit from chronic inflammation?
board-certified physician specializing in sports medicine and pain management
Particularly: antioxidants and omega-3 fatty acids.
Ahead, we delve into eleven of the best foods for reducing gut inflammation packed with these two nutrients.
So, what are the best foods for reducing gut inflammation?
Dr. Chen says there are lots of options to pick from.
On the list:olive oil, tree nuts (likealmondsandwalnuts), and fatty fish (liketunaandsalmon).
In addition, he recommendstumericandwhite willow bark, which he says are someherbs that also have anti-inflammatorybenefits.
Im a strong believer in adding variety to your diet.
Although, keep in mind thatfoods of neutral colorscan also be equally as nutritious (and delicious!
), and shouldnt be overlooked.
board-certified physician specializing in sports medicine and pain management
So,when during the day should you consume these foods to boost gut health?
Its simple: All day long.
Every meal should have some of the foods mentioned above for a healthy diet, Dr. Chen says.
Additionally, youll also want to avoid highly inflammatory foods that can have the opposite effect.
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