Learn to sleep better by adding aromatherapy and essential oils to your bedtime routine.
Discover the best scents to help you sleep.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Our editors independently select these products.
If youre curious about what scents help you sleep, read on.
How to include scents in your sleep routine
1.
certified aromatherapist
(If you notice any skin reaction, including redness or itchiness, steer clear of that oil.)
Essential oils go a very long way, so there is no need to overdo it, Spinnato adds.
essential oils shouldnt be ingested, and B.)
the term food-grade actually refers to the packaging facility and not the quality of the oil, Miller explains.
Its also good if the essential oil company youre buying from is transparent about testing practices, Miller adds.
Taking the time to ensure these basics can let you rest easier (pun intended).
11 scents that help you sleep
1.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
certified aromatherapist
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Jasmine
Siemen also suggests jasmine as a scent that may be able to help you fall asleep easier.
This is a sweeter scent that is known for its calming properties.
This can minimize anxiety and help promote restful sleep, Siemen adds.
If youre looking for a scent that also promotes quality sleep, Spinnato also recommends this scent.
Geranium has a fresh, green and softly floral scent with a grounding and relaxing middle note.
Rose
Research supports that the scent could be helpful inrelieving stress and anxiety3and canhelp improve learning4while youre sleeping.
At the very least, chamomile is a lot easier and cheaper than fancy holiday bird.
Its also anti-inflammatory and pain-relieving, which is good for physical stress brought on by anxiety.
Not an incense person?
you’re able to also try giving yourself a pre-bedtime massage with somefrankincense massage oilas well.
If yousleep alongside your partner, snuggle up and sniff, Galper says.
How does aromatherapy work to enhance sleep quality?
Aromatherapyis the practice of using aromatic essential oils from plants for therapeutic benefits.
Beyond that, each essential oil will work slightly differently, Dr. Harris explains.
Are there any specific scents known to alleviate insomnia?
Is lavender or jasmine better for sleep?
Its a classic for a reason.
medically reviewed byAngela Holliday-Bell, MD
Mohebitabar, Safieh et al.
Therapeutic efficacy of rose oil: A comprehensive review of clinical evidence.Avicenna journal of phytomedicinevol.
7,3 (2017): 206-213.
Neumann, Franziska et al.
How odor cues help to optimize learning during sleep in a real life-setting.Scientific reportsvol.
27 Jan. 2020, doi:10.1038/s41598-020-57613-7
Al-Yasiry, Ali Ridha Mustafa, and Bozena Kiczorowska.
Frankincensetherapeutic properties.Postepy higieny i medycyny doswiadczalnej (Online)vol.
4 Jan. 2016, doi:10.5604/17322693.1200553
Hofer, Marlise K, and Frances S Chen.
The Scent of a Good Nights Sleep: Olfactory Cues of a Romantic Partner Improve Sleep Efficiency.Psychological sciencevol.
…
Got it, you’ve been added to our email list.
