Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
All day, every day, and usually via text.
Is it actually alleviating my anxiety, or just potentially alienating my friends?
And while theres nothing wrong withventing to a friend on occasion, doing so constantly can exhaust their resources.
This can be accomplished in any number of ways that dont lead your friends to avoid your calls.
Theres no one perfect answer about how to get anxiety out, says clinical psychologistAimee Daramus.
Chicago-based psychotherapist
You might need to try different things and then check in with yourself to see how it worked.
Both pros recommend more effectiveand less annoyingcoping mechanisms to try out below.
Below, find 11 coping mechanisms for anxiety that dont involve emotional dumping on your friends.
Need a little help?These five meditation apps are free.
Breathe with intention
Engaging in breathwork designed to calm the mind is another effective way to reduce anxious thoughts.
Get physically stronger
Physical activity can serve as an effective anxiety outlet for some people as well.
For example: All will be well.
All will be good.
Things will work out.
Chicago-based psychotherapist
She recommends keeping a copy in your wallet, on your mirror, and on your desk.
Repeat the mantra or phrase when you are calm and relaxed, she says.
Your brain will come to associate the gentle, supportive words with a positive, relaxed state.
At the slightest hint of anxiety or stress, repeat the mantra or phrase, she advises.
For example: I am a wonderful and valuable person with a good, caring heart.
When the critical voice in your head makes itself heard, Dr. Manly suggests noticing it without judgment.
Adopt a pet
Pets are great for anxiety, says Dr. Daramus.
And they can help with overall emotional well-being, too.
(Bonus pointsif theyre your astrological soul mate.)
Get arty
Any kind of creative art that expresses your worries could help, says Dr. Daramus.
This includes art-lite options likecoloring books,DIY friendship-bracelets, orfreestyle dancing.
Now theres less of that, and more people are coming into therapy for realistic anxiety.
Be gentle with yourself about the things you dont know, she says.
it’s possible for you to also attempt to learn and build skills in areas where you feel inadequate.
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