Discover dietitian-approved, gluten-free breakfast ideas packed with protein that are convenient and easy to make.
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celebrity chef, certified nutritionist, and Reiki master
Why is eating breakfast so important?
Whats more, research shows that consuming breakfast can potentially helpreduced the risk for heart attack and stroke.
So, what everyday foodsdonthave gluten and how can you turn em into a delicious breakfast?
(That is, of course, unless you have a gluten sensitivity or intolerance like celiac disease.)
In which case, these delicious gluten-free, balanced breakfast choices are definitely calling your name.
11 delicious gluten-free breakfast ideas
1.
Avocado toast on gluten-free bread
Is it even breakfast without avocado toast?
The options are endless.
Assorted veggie hash
Crisper drawer getting a bit packed?
celebrity chef, certified nutritionist, and Reiki master
Poon suggests using your stash of veggies to whip up a gluten-free veggie hash for breakfast.
Leafy greens like kale, spinach, and chard are some of the most nutrient-rich foods on the planet.
Adding an egg or scrambled tofu is another great protein-filled option.Swoon.
Tahini overnight oats
No time to spare in the morning?
Chai baked oatmeal
Prefer your oats nice and toasty?
Green smoothie
Smoothies make for a quick breakfast, but not all smoothies are created equal.
So, whats the key to making a well-balanced smoothie?
Dr. Gundry recommends kicking off your day gluten-free-style with a green smoothie packed with immune-supporting ingredients and heart-healthy fats.
For even more smoothie-making inspo, try making thisacacia fiber smoothie recipefor a top-notch gluten-free, fiber-packed drink.
Mexican-style huevos rancheros
In case you were wondering, are scrambled eggs gluten free?
So, why is it a perfect gluten-free meal, you may wonder?
Beans are full of fiber and protein and are actually a great filling option for breakfast, Poon says.
Green goddess breakfast bowl
Quinoa also makes for a mean protein-packed gluten-free (and vegetarian-friendly!)
Morning glory muffins
Looking for an easy grab-and-go breakfast?
Convenience, meet scrumptious.
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