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Stretching and yoga are not mobility, trainerCharlee Atkins, CSCS, ofLe Sweat TV,previously told Well+Good.
Sure, there are elements of mobility that exist in stretching and yoga classes.
Stretching is passive, and I liken yoga to a series of movements targeting many joints at once.
fitness trainer and founder of Le Sweat
Some focus on specific body parts, and others stress different complementary techniques, like strength training or yoga.
But theyll all leave you feeling looser, more lubricated, and better able to move about the world.
Here are 11 mobility workouts with moves to start regularly incorporating into your life in the new year.
Sitting in the same position for long stretches of time can shorten your muscles and clam up your joints.
This workout is the antidote you need.
Mobility for sleep
you’re free to literally dothese four mobility movesin bed.
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fitness trainer and founder of Le Sweat
A full-body mobility workout
Get ready to mobilize those joints limb by limb inthis 12-minute workout.
It includes standards like cat-cows and creative compound moves like a twisting runners lunge.
That requires mobile foot joints for all the tiny moving parts that keep you standing.
Thisfour-minute serieswill keep your feet in tip-top shape.
Take that, couch.
If you spend much of your day stationary, it could probably use some loosening up.
Thesefive moves, starting with the classic cat-cow, will do just the trick.
But trust us, youll want every minute ofthis juicy routine.
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