), a mid-day meal is just as necessary to help sustain us until dinner.
To save time, use microwave grain options, likeSeeds of Change, and a bag of frozen vegetables.
Blend with mayo or Greek yogurt, and some spices and spread on sandwich bread or a wrap.
Serve alongside a salad or with your favorite crunchy veggies or crackers.
But, I challenge you to switch up your typical deli sandwich.
5-minute fajitas
DietitianChelsea LeBlanc, RDN, is a fan of the quick fajitas for lunch.
registered dietitian
Saute the fajita veggies in a little olive oil.
Add the black beans and a sprinkle of taco seasoning to the skillet to warm.
This filling, budget-friendly lunch is ready in minutes.
Along with protein, cottage cheese also offers bone-building calcium, phosphorus, andvitamin B12.
My favorite savory option is a Greek cottage cheese bowl, saysAmy Beney, RD.
Lauren Manaker, RD, is also a fan of the quick and flexible cottage cheese bowl.
FYI, Greek yogurt is a great swap for cottage cheese and also adds a boost of probiotics.
Burger quesadillas
Swap out the fast-food or delivery burger with asweet potato turkey burger.
Chili
A fall favorite, chili can be customized just about any way you like.
registered dietitian
Opt for additional add-ins, like beef, chicken, pumpkin, or sweet potatoes.
Throw some crackers on top for a satisfying crunch.
Snack lunch
Take the girl dinner Tiktok trend and apply it to lunch.
Thishummus pasta saladis a great inspiration.
To save time, you could also use a microwaveable, quick-cooking pasta option, likeBarilla Ready Pasta.
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