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This celebratory time also perfectly aligns with Womens History Month asdietetics professionals are largely women.
Im ready to help you transition to a vegan lifestyle, and gain confidence around vegan living.
clinical dietitian for Kaiser Healthcare in the San Francisco Bay Area
Im ready to help you because I was you.
registered dietitian
North Carolina-based registered dietitian.
Heres how to unlock more healthy year ahead, according to nutrition pros
1.
Set realistic and sustainable goals
Whatever youre trying to improve, make your approach realistic and sustainable.
Build fun ways to exercise, eat your favorite foods, and foster a supportive community around you.
This makes the journey enjoyable and meaningful.
What works for someone else may not work for you.
What you see on the internet, TikTok, or in a magazine may not be appropriate for you.
My favorite whole grainthat is often overlookedissorghum.
clinical dietitian for Kaiser Healthcare in the San Francisco Bay Area
Laugh more
Laughter truly is the best medicine, asresearch suggests1that it can improve your psychological and physiological health.
When you laugh, you experience physiological benefits such as lower cortisol levels, which can help lower stress.
Chronic stress can increase blood pressure and stroke risk.
Vegetables are chock-full of nutrients that can support longevity.
Physical activity is crucial to reducing disease risk, managing stress, and staying healthy as we age.
One way she does this is by making sure sheeats enough proteinby having cooked options on hand.
I keep things like grilled chicken breast and salmon burgers in my freezer, she adds.
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