Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Watch out for overly-processed foods containing high amounts of sugar, flours, oils, and salt.
Per Lappe, these ingredients can further exacerbate inflammation.
Check out these 11 snacks that will kick inflamed joints to the curb.
Bonus: theyre all available on Amazon.
When choosing tuna, Lappe recommends opting for water-based tuna versus oil-based tuna, which may contain more sodium.
registered dietitian at MyNetDiary
Pair with crackers or throw into your salad for an anti-inflammatory bite.
These kale chipsare a satisfying way to sneak in an anti-inflammatory veggie serving or two, she says.
A handful of these will get you two grams of fiber and four grams of protein per serving.
Add these walnuts to salad or soup to spruce up your meals.
Or just snack on them on their own!
Made of good-for-you ingredients like Lupini beans (one of thestars of our 2023 Wellness Trends predictions!
), water, and sea salt, these Lupini beans are a great source of fiber and protein.
Anti-inflammatory boost, here we come!
Try Zibas Sun-Dried Figs.
registered dietitian at MyNetDiary
Made of fig and probiotics, this fig fruit bar will really have you saying thats it?
These snacks are the real deal.
Plus, they have a longer shelf life!
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