your sports bra off.
Or even worsestuck with my arms over my head and my breasts exposed.
So I wear the same three sports bras that are easy to get on and off on repeat.
Is there a dream sports bra that fully supports AND comes off without a hitch?
We checked in with bra-fitting specialists to get their recommendations.
Why do sports bras get stuck?
What is it about a sports bra that feels so restrictive when youre sweaty?
Its my bra with the tightest band that makes me feel as though Im going to dislocate a shoulder.
Not only will the right bra come off without injury, but it helps in other ways.
A well-fitted, supportive bra can provide chafing relief and prevent discomfort when sweating, says Newman.
How do you get the right fit?
Whether its because of breast pain or too much bounce, breasts are cited as thefourth largest barrier1to exercise.
Part of the problem is not choosing the right bra.
Full-busted women need an underwire or ahighly supportive sports brato give them proper support.
Once breast tissue is damaged or stretched it will never go back, she says.
Smaller busted women can go with styles that have no wires.
These can slip on over the head and have less supportive bands, says Carlson.
Most importantly, its time to stop guessing your size.
These are some characteristics to look for when finding the sweet spot between adequate support and suffocatingly tight.
She suggests looking for polyester or nylon-spandex blends to give you support, stretch, and breathability.
The level of compression should be enough to minimize bounce and provide support without feeling too constricting.
A blend that offers compression while allowing for comfortable movement is ideal, says Chamberlain.
Underbust band
This is the part of the bra that youre struggling to get off your body.
Too restrictive and you cant pull the thing over your head.
But too loose, your breasts are flopping.
Half the support of a bra comes from the underbust band.
Adjustable straps
Finally, find a bra you might customize to your body shape.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
These sports bras are easy to get on and off and provide optimal support for your workout.
Pullover sports bras
Well start with the classic sports braa pullover style.
The 4-way stretch offers support and comfort for your workout and beyond.
I own it in three colors, she says.
Plus, its often on sale.
Need a bra that easily transitions from the yoga studio to the grocery store?
The 4-way stretch offers support and comfort for your workout and beyond.
This seamless bra is budget-friendly and is designed for medium-impact activities like biking, the elliptical, orhiking.
I own it in three colors, she says.
Zip-front sports bras
Nothing comes off easier than a zip-front bra.
Plus, they come in handy if you have anyshoulder mobilityissues.
No need to yank or do bra gymnastics when you’re free to just pull down the zipper.
Zip-front sports brasSHEFIT Ultimate Sports Bra $69.00This is Carlsons top pick for a zip-front bra.
This is the ultimate high-impact supportive bra for full-busted women.
I like it because its a female-founded brandSara Mane created the product she couldnt find on the market.
Styles with a higher neckline or racerback designs can provide good coverage and support while still looking stylish.
And the cushioned, adjustable straps are oh-so-comfortable.Shop Now
This is Carlsons top pick for a zip-front bra.
This is the ultimate high-impact supportive bra for full-busted women.
I like it because its a female-founded brandSara Mane created the product she couldnt find on the market.
It has an awesome fit and looks stylish enough to wear on its own.
Styles with a higher neckline or racerback designs can provide good coverage and support while still looking stylish.
Wider straps or racer back styles tend to offer a higher support level, says Chamberlain.
I couldnt write about sports bras without including my all-time favorite.
And the cushioned, adjustable straps are oh-so-comfortable.
Wacoal Simone Sport Underwire Bra $76.00
This style is a tried-and-true workhorse for full-busted women.
It offers the highest level of support and comfort and can double as a T-shirt bra, says Carlson.
Its underwire is cushioned to support your tatas without poking or jabbing.
This feature not only keeps you comfortable during workouts but also makes the bra easier to remove when damp.
Bonus, the adjustable criss-cross straps in the back give this bra style AND function.
Haworth L, Aitkenhead R, Grecic D, Chohan A.
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