These one-pot vegetarian recipes are perfect for a mess-free dinner.
Here are the best protein- and fiber-packed options to try.
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Thats where these 11 recipes come in.
celebrity chef and culinary nutrition consultant
One-pot vegetarian dinner recipes with plenty of fiber and protein
1.
Heat oil over medium-high heat, add cumin seeds until they sputter in oil.
Add onions, garlic, ginger, and saute for three to five minutes.
Cover the lid and simmer on low for approximately 30 to 45 minutes.
Remove from heat and add lemon juice, spinach, and cilantro.
One-pan pesto zoodles
This veggie-loaded zoodle dish gives you a boost of protein thanks to the pine nuts.
And the pesto flavor?
Roast the pine nuts.
Heat pan to under medium and add olive oil and onion.
celebrity chef and culinary nutrition consultant
Wait for the onion to become translucent.
Add the chopped capers, cilantro, lemon zest, and garlic.
After about three minutes, add another half tablespoon of oil.
Add zoodles, and toss through sauce very well.
Once basil wilts a little, add peeled carrot.
Go back up to medium heat.
Squeeze lemon juice in, and add a pinch of salt.
Cook until the carrot is fully cooked.
Season with salt, stir in crushed garlic, and cook for a further three minutes.
Add sprigs of thyme and spices with tomato paste and cook until the oil begins to separate.
Mix in the lentils and cook for 30 minutes until the liquid evaporates.
Add peas and cook for five minutes.
Remove from heat and stir in parsley.
Place peeled and cut potatoes into cold water in a saucepan along with salt.
Bring to a simmer and cook until potatoes are cooked through.
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6.
While the potatoes are warm, vegan milk, butter, and cheese.
Season well with salt.
Spoon potatoes over meat mixture and score the top with a fork to allow the potatoes to get crispy.
Bake for 30 minutes at 375F until golden brown.
Get the recipe:One-pan wild rice and cheesy broccoli casserole
5.
One-pot pasta recipe
It doesnt get easier than this one-pot pasta recipe.
Get the recipe:One-pot pasta recipe
6.
In under an hour, youll be left with a delicious and filling vegetarian chili.
Get the recipe:Sweet potato and quinoa chili
7.
One-pot vegan chili mac
This pasta has it all.
Get the recipe:One-pot vegan chili mac
8.
Get the recipe:One-pot Mexican casserole
9.
Greek-inspired one-pot vegetarian pasta
This quick-and-easy dinner isfullof fiber.
Season it with nutritional yeast, red chili flakes, and garlic for lots of flavor.
Get the recipe:Greek-inspired one-pot vegetarian pasta
10.
Either way, youll be getting tons of protein and fiber.
Get the recipe:vegetarian taco skillet
11.
Other ingredients youll need include ginger, soy sauce, noodles, and lots of veggies.
Get the recipe:Thai peanut veggie pasta
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