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Benjamin Franklin once said that we can only expect two things from life: death and taxes.
(Sorry, Ben, but you know its true.)
Its like the digestive equivalent of taking a sick dayyou need to let your gut rest for heal.
registered dietitian nutritionist and founder of Wellspring Nutrition
Gastrointestinal disorders are complex, Modell says.
There is no one-size-fits-all when it comes to the best foods to eat and digest.
Plus, youll notice that lots of easy-to-digest foods arent particularly nutrient-rich (ahem, white bread).
So, which foods are easiest to digest?
Weve got you covered.
Heres what to add to your plate when youre feeling crummy.
12 easy-to-digest foods to help soothe digestion
1.
Low-fiber foods
Fiber isgenerally a good thingwhen it comes to gut health and health in general.
But, for someone with gastrointestinal issues,high-fiber foods may not be the best idea.
registered dietitian nutritionist and founder of Wellspring Nutrition
Fiber is hard to digest, which can be problematic for someone with slow motility, Modell says.
Having a low-fiber diet with easy-to-digest foods could help with symptom management for those who suffer from GI issues.
Examples of low-fiber foods include white rice and white pasta, potatoes, and low-fiber fruits like grapefruit.
Cooked vegetables
Dont be afraid of reaching for your favorite veggies, either.
Vegetables are loaded with fiber, Castillo says.
Vegetables are important to the diet because they contain vitamins and minerals important with fighting inflammation in the body.
Clebaner specifically recommends eating spinach, pumpkin, or carrots.
Very ripe bananas
So, are bananas easy to digest?
The trick is choosing them at their perfect level of ripeness.
They provide the body with carbohydrates, potassium, and other important vitamins and minerals, Modell says.
The riper a banana is, the easier it is to digest.
White bread
Good news for bread lovers.
Its totally cool to eat it when your gut feels off, but confirm its white.
White bread is much lower in fiber than whole grains, Modell says.
But, she says, it could be beneficial temporarily for folks with GI symptoms.
(Its one of thefew benefits of the carnivore dietfor a reason.)
Soup and broth
If youre sticking to easy-to-digest foods, youre likely consuming a good amount of refined carbs.
For that reason, Clebaner suggests adding in foods that are nutrient-rich, such ashomemade bone broth.
Gut-friendlyvegan brothis excellent, too.
(Fat digestion is a bit more complex than that of other macronutrients.)
It also gets bonus points for having probiotics, which help promote digestive health in the long run.
Although, keep in mind that probioticsarentideal fordigestion at night.
you’ve got the option to jazz up youroatmeal bowl with creative toppingsto avoid getting bored.
Soft-textured foods
Feeling gassy?
You may want to pay attention to the texture of the food youre consuming.
The texture of your food can often dictate how youll feel after, Modell says.
This is important for people with gastroparesis.
), or fat-free refried beans may provide some relief.
6 foods that may cause indigestion to avoid when experiencing digestive issues
1.
Spicy foods, especially ifspicy foods trigger IBS symptoms.
Red meat, cured meat, and other sources of saturated and/or salty fat
4.
Artificial sweeteners and sugar alcohols
5.
Highly acidic foods, such as grapefruits or vinegar-based sauces
6.
Coffee and other highly caffeinated beverages (especially drinking anafter dinner coffee, unless its decaf).
Although, you might always try the good olbaking soda in coffeetrick to help mitigate its impact on digestion.
Heres howgut health became one of the most important conversationsin the last decade.
And these are thegolden rules of gut health, according to a gastroenterologist.
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