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Welovea dessert moment, we would just rather know if and when were eating one, you know?
She is also a trained shaman, Reiki healer and certified tibetan bowl singing practitioner.
An organic, plant-based, allergy-friendly cookie is still a cookie.
founder and director of Real Nutrition
Dont be fooled by the front of the package.
So sugar-free doesntnecessarilymean sugar-free.
So, what foods are the biggest offenders when it comes to hidden sugars?
Heres a look at 12 that can pack a secretly sweet punch.
12 sugary foods that may take you by surprise
1.
This holds true for options that come with a sidecar of jam or honey.
So while you might be getting your protein in, youre getting it with alotof sugar.
Acai Bowls
Acai bowls wear the health halo loud and proud.
Instead, try a plain greek yogurt topped with fruit, seeds, and unsweetened nut butter.
founder and director of Real Nutrition
Just because its a non-dairy milk doesnt mean its the best choice for you, says Shapiro.
Read labels and ask your barista for unsweetened.
For example, instead of a latte, consider a cortado.
Store-Bought Smoothies
Its usually best for your health and wallet to make smoothies at home.
You might think youre enjoying a green smoothie, but really you might be drinking a milkshake!
100 Calorie Packs
These continue to haunt our supermarket shelves.
Youll be more satisfied and will consume less sugar overall at the end of the day.
Overconsumption can lead to fatty liver disease and all sorts of health problems.
A way better alternative is to eat fruit in its whole form.
Protein Bars
Many protein bars have got us fooled.
Checkthis guideto see if your favorite protein bar meets an RDs healthy criteria.
This causes spikes in your blood sugar and insulin levels, just like white bread would.
Oatmeal Packets
Oatmeal can be a super sneaky source ofsomuch sugar.
Were eating it as single-serve, super-refined, flavored packets.
One pack of maple and brown sugar instant oatmeal contains six to 12 grams of sugar!
This is a big bummer, because nutritionally speaking, plain oats are a near-perfect food.
Granola
Granola is a popular breakfast and delicious snack that many eat mindlessly assuming its exceedingly nutritious.
Many are sweetened with honey, brown sugar, and/or maple syrup, so read labels.
I recommend less than eight grams per serving.
Pasta Sauce
But pasta is savory, you say.
Pasta sauce can be a surprising source of sugar, says Thomson.
Look for jars with zero grams of added sugar.
Pasta sauces with no sugar also tend to be low in salt.
Learn more about the effects of sugar on the body according to a registered dietitian here:
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