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When it comes to bedtime snacks, theres a reason why sugar doesnt typically make the list.
Makehealthy sweet snacks that wont spike your sugar, of course!
Low-glycemic desserts satisfy a sweet tooth without so much sugar.
board-certified emergency medicine physician
Meet your new best friends,low-glycemicdesserts.
That means no sudden before-bed energy bursts to keep you up longer and less chance of disrupted snoozing.
Who should consider low-glycemic dessert options?
However, thats not to say its necessary for everyone.
Keep reading for 12 low-glycemic desserts to satisfy your sweet tooth.
The recipe also calls for cocoa powderandchocolate, which are high in antioxidants and linked toboosting longevity.
Plus, its ready to eat in less than one minutes.
2.Chocolate clusters
Another low-GI way to enjoy your chocolate is with these homemade clusters.
A touch of honey enhances the raw cacao, which has a slightly bitter taste on its own.
board-certified emergency medicine physician
Is it healthier to use honey instead of sugar in baking recipes?
Althoughhoneyclosely resembles table sugar at a chemical level, its linked to more health benefits than regular refined sugars.
Its alsohigh in antioxidants, which means it can help protect the body from diseases.
(Cherriesare linked to better sleep because theyre a natural source of melatonin.)
4.No-bake peanut butter pie
Justonemore peanut butter dessert.
Not only are they low-sugar, theyre low-carb too because theyre made with almond flour instead of regular flour.
Gluten-Free
8.Gluten-free Paleo peach galette
Yep, your low-GI (Paleo!)
dessert can be a dinner party showstopper, too.
This is another recipe that makes good use of almond flour to keep the carb count down.
The flakiness of the crust paired with the juice-oozing peaches is truly perfection.
Sugar-Free
9.Peanut butter bars
Chocolate and peanut butter are the power couple of dessert foods.
Be sure to buy sugar-free chocolate chips when getting your ingredients to keep it low-GI approved.
This dessert is also keto-approved, in case thats your thing, too.
11.Zucchini cookies
Consider this the dessert version of your fave zucchini bread.
The moistness and chocolate chips are still thereand so are the veggies.
Again, just verify youre adding no-sugar chocolate chips to keep it truly low-glycemic.
These cookies are also keto and Paleo.
12.Avocado Brownie
Loveavocadoesas much as we do?
This ooey-gooey brownie recipe stars avocadoes, which are packed with loads of fiber and healthy fat.
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