Try an Unexpected Technique a Sleep Doctor Swears By
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Below, get answers to 13 of the most controversial questions about sleep.
Can you work in your bed and still get a good nights sleep?
Despite changing time, sleep experts still frown upon mixing business with pleasure in such a way.
The bed is for sleep and sex.
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The bed is for sleep and sex.
Verdict:you’re free to make it work, but it isnt advised.
Do you need less sleep as you get older?
In the journey from newborn baby to senior, youll typically require less sleep.
But thats not because, like, you have all this energy.
Naps and dozing occur more throughout the day as well.
Verdict:Technically yes, but your sleep quality can get shoddier.
When should you stop drinking coffeeto sleep soundly at night?
Verdict:Pay attention to how you process coffee, but 5 p.m. is an absolute deadline for everyone.
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Does counting sheep actually work?
To that end, it doesnt have to be sheep!
Your brain doesnt give a damn.
Can you sleep well with the light on?
Im actuallyafraid of the dark, and I do sleep with the light on…but not well.
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Does Your Sleeping Position Really Say Anything About Your Mental Health?
So if you need a night light, lean toward warmer shades always.
Verdict:Maybe, so long as you have the right (read: red) light.
How many days do you feel sleepy after Daylight Saving Time?
Um, because it feels like forever.
Verdict:Youll probably feel on track in a week, max.
Does the full moon mess with your sleep?
Some also say they feel a little drained or depleted.
Verdict:A little, so just get the lavender oil flowing on those wild, restless nights.
Does sleeping naked help you sleep?
And from my personal experience, doing so will also make youfeel more confident!
Verdict:It can, but definitely check that towash your sheetsregularly.
Is it bad if your partner doesnt want to spoon while sleeping?
And a lot of people (especially light sleepers!)
just like their own space.
None of this means any specificsleep positionis a sign of a doomed relationship.
We would think of them as waking-up positions or going-to-bed positions.
Youre very secure back-to-back, Karinch says.
Youre saying, Hey, I feel good with you.
Verdict:Chill, youre going to be fine.
Can hypnosis help you sleep?
TheNational Sleep Foundationconsiders auditory hypnosis as a helpful tool for falling asleep, as does Well+Good writerAllie Flinn.
Verdict:Worth a shot if you believe in it.
Are sleep and rest the same?
Verdict:No, but feel free to embrace someNiksennonetheless.
Can orgasming help you fall asleep?
Think of this cocktail as the bodys natural sleep remedy.
This includes endorphins, vasopressin, oxytocin, norepinephrine, serotonin, and prolactin.
The cuddle hormone in particular has an important role in this.
Whats the best noise for sleep?
White noise?Pink noise?Brown noise?
Verdict:Brown noise, dont @ us.
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