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After a quick warmup, youll dive into twoequipment-freecircuits, which youll repeat twice.
Though it may feel challenging at times, as Nicolas says, Just enjoy the ride.
Ready to get started?
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To modify, press your right hand into your right thigh.
Hold for 15 seconds.
Prone T-raise:Lie on your stomach, with your arms outstretched in a T position on the mat.
Squeeze your glutes and core as you lift your arms off of the ground and pulse.
double-check to keep your shoulders pressing down toward your spine.
Crab toe-touch:Sit on your mat with your feet pressing into the floor.
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Place your hands on the mat behind you with your fingers pointing toward your butt.
Lift your butt off of the ground, like you are about to do a crab walk.
Return your butt to the ground slowly, controlling your landing.
Circuit #2:
1.
Modified blast-off push-up:Start in a plank position.
Press your shoulders back and widen your knees to create space for your pelvis.
Then blast off and press forward into a plank.
To modify, you could control your way back into a plank instead.
Swimmers:Lay on your stomach with your arms reaching out in front of you.
Lift opposite arm and opposite leg, then switch sides.
Be sure to engage your core and squeeze your glutes as you move.
Alternating knee-to-chest:Lay on your back.
Raise your feet off of the mat and lift your head, neck, and shoulders.
Bring one knee in toward your chest and grab it with both hands.
Hold for two seconds, then switch sides.
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