Your shoes may be to blame.
Shop the best podiatrist-recommended shoes for back painarch support, zero drop, and more.
Think of your feet like the foundation of your house.
Scroll ahead to learn more.
You should have a full thumbs width of space at the end of your toes in your shoes.
Third, choose shoes that are structured and more rigid.
board-certified podiatric surgeon based in Tennessee
Flexible shoes are the main cause of foot pain and instability, she says.
She highly recommends HOKA, Golden Goose, Birkenstock, Dromedaris, and Ecco shoes.
She likes Klaw and Altra shoes for those who have back pain.
This can be painful or detrimental to someone with back pain.
Adequate cushioning in the midsole is also important.
Look for a shoe that isnt thin-soled, adds NYC PodiatristDr.
Nelya Lobkova, DPM at Step Up Footcare.
Finally, consider arch support, which is found in the insole of the shoe.
They are available in regular width but the toe-box has plenty of room.
board-certified podiatric surgeon based in Tennessee
Just remember that the foam construction gives it the necessary bounce.
This is a good shoe for casual walks, she says.
Youll be surprised how soft the leather upper feels and the laces are made of organic cotton.
While the shoe only comes in one width, the toe-box is incredibly roomy.
Upon testing, our toes felt completely free, as if we were out barefoot with no pinching whatsoever.
Each step allowed the body weight to be evenly distributed.
They help support the arch and have the American Podiatric Medical Association Seal of Acceptance.
(Thought it hasnt caused blisters.)
No wonder they are an Ecco best-seller.
Reviewers love these for its arch support.
(There is even a cameo in the Barbie movie).
These platform Birkenstocks are just like your favorite pair of sandals, but with more lift.
They come in black or white vegan leather, and are lightweight and comfy.
The insole actually contours to the shape of your foot to help distribute your weight as you strut around.
It comes in a narrow width option, so the sandals dont look too bulky.
Plus, the adjustable buckle closures allow you to create a custom fit.
Though some reviewers note that the toe area feels a bit flat.
That combined with a rigid sole offers ample support with every step.
Youll love the faux fur lining which keeps your feet snug and comfy.
Bonus: the inside zipper makes it a cinch to put these booties on.
They have a mesh upper thats breathable, even on a hot summer day.
The sole has traction, even on gravel trails, so youre less likely to slip.
Plus, they are very lightweight, only 8.8 ounces!
The Velcro strap also makes putting them on and taking them off super easy.
it’s possible for you to also remove (or replace) the footbed to suit your comfort needs.
They also have a lot of cushioning for shock absorption.
These support in the midsole and are foot-shaped, giving your toes plenty of room to stretch out.
The Altra outsole technology encourages natural foot movement, no matter the terrain.
The New Balance 880v13 sports a supportive foam midsoleanda cushy rubber outsole.
(Plus, the midsole is partiallymade from bio-based foam.)
The double-layer knit upper is made with at least 50% recycled content, is durable and breathable.
Use this sneaker for everyday training, youll get a toe-off boost every time.
It has an 8mm heel drop and weighs less than 8 ounces.
Part of the shoes upper is also made with 90% recycled polyester.
Dr. Lobkova also notes that this is a great shoe fororthopedic walking.
In addition, functional orthotics placed inside the shoes can reduce back pain.
…
Got it, you’ve been added to our email list.
