There way more Health app tracking features than you think.
Here are TK you probably didn’t know about, and why they’re great.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
ApplesHealth appkeeps track of your heart rate, daily step count, and sleep.
But thats just the beginning.
To access them, simply open up the app, tap on Edit under Favorites, then tap All.
exercise physiologist atNYU Langone’s Sports Performance Center
Here are 13 all-star features to get you started.
13 ways Apples Health app tracks your life
1.
Teeth brushing
Dentists recommendbrushing your teeth twice a dayfor two minutes per session.
Or, if youhave a Bluetooth-enabled toothbrush, it enters the data for you.
Period-tracking
There areplenty of period-tracking apps out there, but the Health app can track your cycle, too.
Hand washing
Washing your hands has never been more important.
Walking distance
Our phones are always in hand.
(Theres a way you’re free to calculate wheelchair distance, too.)
Sitting, or sedentary time, is an independent risk factor for cardiovascular disease as well.
exercise physiologist atNYU Langone’s Sports Performance Center
Does Dancing Count as Cardio?
Even better, if you have an Apple Watch, it will track and log everything for you.
Acne
There are many reasons why people experience acne, fromwhat youre eatingto mensuration.
Whenever youre experiencing a breakout, enter the severity, start, and end.
Then, over time, you might be able to determine the cause and address it.
The app also allows you to track dry skin.
Anytime you experience a mood change, it’s possible for you to log the start time and end.
you might also track bloating.
Sexual activity
Whats the perk to tracking your sexual activity, you ask?
you’re free to also trackvaginal dryness.
Its a great way to ensure youre giving your body what it needs to keep you feeling your best.
Every time you drink another bottle or glass, log the time and how much.
That way, youll know how well youre doing (and if you should probably up your intake).
It can evenbetter your relationships.
It could even be 20 minutes enjoying your morning coffee phone-free.
Over time, continue increasing those mindful minutes.
By doing so, youll live more in the moment and spend less time on autopilot.
Appetite changes
There are many reasons behind a change in your appetite, from stress to nutritional deficiencies.
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