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Certainfoods that can damage teeth(were looking at you, sugar!)
andstain tooth enamel(hello, tomatoes!
Fruits and vegetables, in particular, are very teeth- and gum-friendly.
cosmetic dentist
Ready to step up your oral health?
Keep scrolling for 14 healthy foods for gums and teeth.
Crunchy vegetables
I suggest stocking up on crunchy vegetables.
Just one more reason to love crunchy carrots, broccoli, bell peppers, and juicy jicama.
Calcium deficiencyhas been shownto increase risk of teeth loss.
Forvegan sources of calcium that will help maintain the strength of your teeth, see here.
Otherfolate-rich foodsinclude edamame, lentils, asparagus, and black beans.
(Yes, garlic may actually helpprevent bad breath… at least long-term).
Other fish rich in omega-3s are mackerel, tuna, cod, sardines, and herring.
cosmetic dentist
Strawberries
Believe it or not, strawberries can remove stains from your teeth, says Austin.
Strawberries have an acid called malik acid in them thathas unique whitening properties.
Same goes for apples, a food naturally good at helping keep your teeth clean.
Apples
Speaking of apples, they also make the list of best foods that are good for teeth.
Cinnamon
Cinnamon is not just great for making cinnamon rolls.
Dr. Huang says its also great for killing oral bacteria.
To do so, Dr. Huang instructs boiling water and mixing in some cinnamon.
Mint
Theres nothing quite like the minty, so-fresh-and-so-clean feeling you get after a dentist appointment.
Just spit out the leaf after a minute or so.
Other phosphorus-rich foods such as fish and eggs will also do the trick.
Whole grain foods
Whole grain foodsthink oats, barley, and brown riceare also great for oral health.
Sugary foods, in general, are also not the best for oral health.
Sodas and sports beverages should also be avoided.
These liquid sugars settle onto the teeth leading to cavities, gum disease, and other oral health problems.
According to Dr. Huang, the best oral care routine involves a four-step process.
Next, remove bacteria from the tongue daily using a tongue scraper.
And lastly, rinse regularly using an alcohol-free mouthwash.
The result is reduced inflammation in the whole body and a healthier smile.
Flossing is an essential way to help prevent gum disease and sore gums.
Theyll make recommendations to help you treat and prevent problems.
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