Spice up your at-home workouts with these newly launched digital fitness platforms.
There’s something for everyone and every body.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Experts in This Article
trainer and founder of AK!
Either way, you’re able to take as many classes as you want.
trainer and founder of AK! Fitness
Basically, if you love workouts that are full of non-stop mood-boosting energy, theres no better pick.
Try this beginner dance cardio workout:
Does Dancing Count as Cardio?
6.Bonded By The Burn
Want a super-intense workout?
You dont need much, eitherjust resistance bands and gliders.
Its a Megaformer-style workout, minus the machine.
Even beginners can keep up, as each class has easy-to-learn movements.
And if you do have equipment, theres also workouts that feature barbells, kettlebells, and dumbbells.
Unlike other barre classes, these are choreographed to the upbeat music of other Peloton workouts.
You dont just get a full-body workoutyou also wind up with a mental boost, too.
trainer and founder of AK! Fitness
These classes provide a next-level dose of self-care.
Fitness
Cost:$40/month
Ready to get sweaty?
Thatll be no problem with E.F.F.E.C.T.
Fitness newon-demand video library.
Even though the bootcamp classes are incredibly challenging, truly pushing you to your limits, theyre also fun.
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