Finding the right side sleeper pillow can be tough, so asked the sleep experts for guidance.
Explore our picks of 14 expert-approved pillows.
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Do you sleep on your back and wake up feeling sore and achy the next morning?
Needpillows for back pain?
Are you switching positions all night long?
certified sleep coach and senior product editor atSleepopolis
And did you know that a designated side sleeper pillow can address the needs of side andcombination sleepers?
To make finding the best pillow for side sleepers easy, we asked sleep experts for guidance.
Instead, use one pillow that provides the necessary support and sufficient cushioning.
If youreallywant to use two pillows, try putting the second pillow between your knees.
How many inches should a pillow be for a side sleeper?
When it comes to side sleeper pillows, the length of a pillow doesnt really matter.
However, the height is ultra-important.
What should side sleepers look for when pillow shopping?
Remember the gap between your shoulder and side of your head I mentioned earlier?
certified sleep coach and senior product editor atSleepopolis
A pillow with sufficient loft should fill that space comfortably.
Material & fill
When it comes to material, sleep experts have several recommendations.
Side sleepers should look for a pillow that provides support without being too firm, says Miller.
Side sleepers are generally going to be most comfortable on a medium-firm pillow.
Inspired by NASA technology (fancy!
you could also choose to tag on a machine-washable hemp linen cover.
The bamboo-rayon blend cover is airy and breathable too, so youll stay cool throughout the night.
And, at under $45 bucks, its the most affordable pillow on this list.
The cherry on top?
The cotton sateen cover feels soft on skin, and is machine washable for easy maintenance.
Plus, it has the same cushionedbut firmfeel as Purples best-selling mattresses, so you know its good.
And its finished with a soft, cotton sateen cover that feels like luxurious hotel linens.
We love it because you could actually adjust the firmness for a more customizable pillow shape and comfort level.
This pillow features a shoulder indentation for maximum comfort and spinal alignment.
Read our fullreview of the Eli & Elm Cotton Side-Sleeper Pillow.
Experts recommend a firmer pillow for side sleepers, but youcanfind soft pillows that still have a generous loft.
Do side sleepers need two pillows?
Our experts actuallydontrecommend using two pillows, as too much height can throw your neck out of alignment.
However, you might always place a second pillow between your knees while you sleep on your side.
Are there special pillows for side sleepers?
All of the pillows on our list are recommended for side sleepers because of their cushion and medium loft.
However, the right pillow for you will depend on your body size in relation to the pillow.
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