Hot flashes can happen at night, and when they do they can seriously interrupt your sleep.
Here, 14 pairs of sweat-wicking, cooling pajamas.
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Some factors thatmess with your bodys ability to thermoregulate are alcohol and stress.
Menopause is terrible for womens sleep, and hot flashes exacerbate the sleep disturbances.
Hot flashes and night sweats are related to brain functions.
board-certified OB/GYN and founder of the Integrative Medical Group of Irvine
She says that while we dont know the exact mechanism of hot flashes, we do havesomeinsight.
There are two main things Dr. Gersch says could be causing hot flashes and night sweats in menopausal people.
First, a drop in estrogen essentially causes the balance of your parasympathetic and sympathetic nervous systems to shift.
This leads to sweating and changes in skin temperature, Dr. Gersh says.
Moisture wicking sleepwear serves a very unique need to keep the skin cool and dry.
That helps with comfort and therefore with sleep.
These sleep sets could help anyone experiencing night sweats or overheating, not just people who are menopausal.
Below, shop our picks for cooling pajamas.
(And way more breathable.)
board-certified OB/GYN and founder of the Integrative Medical Group of Irvine
It comes with a short-sleeve button-up top with a chest pocket and drawstring shorts.
One reviewer said, These PJs are so comfortable.
I live in a place with high humidity so I love the fact the fabric doesnt cling to you.
The fabric is the perfect thickness, not too thin but not so thick youre sweating in them.
Plus they feel so smooth and soft and very breathable.
It comes in sizes S to 3X.
This pajama set is made of eco-friendly European flax linen and has an effortlessly relaxed look.
The top has kimono sleeves and the pants have an elastic waistbandandpockets.
This set is budget-friendly and comes with a short-sleeve, button up top, and drawstring boxer shorts.
It comes in approximately a zillion colors and prints, and is available in sizes S to 2X.
It also comes with a pair of stretchy shorts.
And especially if you dont like wearing sleeves, this Athleta camis is for you.
you could also get theshortsorjoggersfor matching set.
Best long-sleeve: Dagsmejan Long Sleeve Top $100.00
Dont let the sleeves fool you.
They have an adjustable drawstring and have a relaxed fit for comfort.
Its quick-drying, soft, and tagless, and it has an easy-to-wear, relaxed fit.
One reviewer said, Superior to any sleep wear Ive ever worn by far.
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