One writer shares how a fitness journal helped her become stronger inside and out.

Here are the best fitness journals to help you crush your goals.

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Riveting, I know.

I felt not only heartbroken and confused, but also likemy relationship with CrossFitwas in limbo, as well.

I also needed to redefine myrelationship with fitness, outside of him.

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Unsure of where to start, I called up my CrossFit coach Mike Ramirez, CF-L2, for advice.

His number one suggestion?

Start a fitness feelings journal.

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A fitness journal serves as a tool to keep you honest with yourself.

How is your body doing?

What should your focus be to fully recover?

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What made you feel powerful and strong?

Are you feeling joy?

Ill admit, Im still not completely over my ex.

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And I miss theintimacyof having my partner in life be my partner in workouts.

But the fitness journal helped me realize that my love of CrossFit can (and does!)

exist outside of ex.

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Just as that surge of dopamine hits, and youre high on theendorphins, allow yourself to freely write.

Whatever comes to a your mind post training, write it down.

One reviewer said, Ive used this twice already and overall I absolutely love the workout tracker journal.

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The cover is really thick so youll be able to carry it around the gym without it damaging.

The pages include progress, cardio, sets, reps, weight, etc.

It also comes with stickers, a pen loop, and an inner pocket.

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you might set goals for the day and write down food, exercise, and wellness.

you might also track your progress, body measurements, and personal bests on a weekly basis.

This planner has inspirational prompts and motivational quotes.

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