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And if youre racking up the mileage required totrain for a marathon, such gear is especially helpful.
says Nike Running global head coachChris Bennett.
Huma Chia Energy Gels are a popular easy-to-digest option for marathon runners with finicky guts.
(Pro tip: Throw them in the freezer before hot runs for a cool treat.)
That means youll probably want to sip on something with electrolytes in it.
Nike Running global head coach
Goodrs are designed for runners with a special no-slip grip that holds up on even the sweatiest runs.
And at just $25, any wear and tear is NBD.
Theres literally stuff for chafing for runners.
Remember: You are your own best coach, he says.
you’re free to notice,You know what?
They help my legs come back to life after a long run and also decrease soreness the next day.
Our bodies arebest at recovering while we sleep, says Bennett.
check that youre setting yourself up to have good sleep.
We sleep best when itscoldabout 65 degreesand in dark rooms, so invest in an eye mask.
I swear by this super comfortablesleep maskthat blocks light effectively without putting any pressure on my eyelids.
But that also means you need double-check any skin thats showing is covered with sunscreen.
Another thing that takes energy is dealing with a sunburn, recovering from that burn, says Bennett.
When youre recovering from the long run, you dont also need to be recovering from a sunburn.
Let your body focus on healing your muscles without adding skin damage to the equation.
This lightweight, sweat-resistant option from Supergoop!
will do the trick without feeling sticky on your skin orburning your eyes.
Dont tell me thats not a solid post-run celebration.
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