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Heres where this list of 15-minute workouts will come in handy.
In other words, no more using lack of time as an excuse.
These 5, 10, and 15-minuteweighted core workoutswill help you do just thatand fast.
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Lower-body banded workout
Got 11 minutes to spare?
Fair warning: Your buns will burn.
It features moves such as bicep curls and shoulder presses with medium weights.
Dont worry; there are lots of modifications too.
Its specifically designed to help strengthen the muscles that relate to better posture.
It consists of six movements, 10 reps each, two to three rounds depending on your fitness level.
All you need is light hand orwrist weight, and youre ready to go.
Does Dancing Count as Cardio?
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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
5-minute cardio workout
On days when yourereallypressed for time, thissuper-fast cardio sessionwill save the day.
That said, dont underestimate its ability to get your heart pumping.
Just because its quick doesnt mean its easy.
Plus, bouncing is fun.
Here,The Nessfounder Colette Dong shows youhow to bounce and burn.
Bodyweight Tabata workout
Tabata workouts are fast, effective, and burn so good.
Upper-body strength workout
No weights?
Thisquick strength workoutproves you dont need any weights to build upper-body strength.
Grab a mat and follow this sequence of push-ups, tricep dips, planks, and more.
In this10-minute workout, dancer and trainerSydney Lotuacoshows us how to work those hard-to-target muscles.
Relief is just 10-minutes away.
And if youre up for the challenge, grab a pair of weights to take things up a notch.
Either way, this sequence will light your glutes and legs on fire.
Upper-body resistance band workout
Ditch the hand weights and grab a resistance band for thisupper-body workout.
It may look super easy, but trust, you will feel the burn.
Watch the video and try it out to see for yourself.
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