Try these easy ideas for making your bedroom more calming with a few affordable tweaks to the decor.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
I asked experts for calming bedroom ideas to help me with my sleepless nights.
Below, find 16 tips for making yours as zen as possible.
Affordable, inspiring ideas for a calming bedroom
1.
Perform an edit
To start with, Leaman advises evaluating which items currently in your bedroom can be removed.
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With less stuff, we have the tendency to feel calmer, she says.
Shop your home
Once thats done, you’re able to begin to add new items where appropriate.
This doesnt mean, however, that you have to spend money.
You dont have to shop for them, either.
Instead, she suggests picking them from your yard or while out on your daily walk.
Nature-themed artwork or photography can help, too.
Make your bed
This is a small action with big impact.
Dont leave it for later, do it at the start of the day,says Leaman.
Theres a huge psychological benefit.
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(If possible, try supporting local purveyors.
In Los Angeles, I loveMatteo, for example.)
She uses 10 drops per cup of water.
10.Emplot an air purifier
Somestudiesshow that air pollution interferes with sleep.
Placing apurifierin your bedroom might help you dump the air for a better nights rest.
Theyre fairly easy to use if youre just doing an accent wall, like right behind your bed.
You dont have to keep it soft, either.
Colors Leaman would avoid include reds, oranges, and bright yellows.
Give in to your dark side
Im a huge fan of anything thats room-darkening, says Leaman.
I would suggest window coverings with blackout material to help you sleep better.
Steal your style cues
If youre feeling stuck, Leaman recommends looking to Instagram for inspiration.
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