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5 best types of brain-boosting snacks, according to a registered dietitian
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Whole grains like oats are packed with complex carbohydrates, B vitamins, and fiber.
Nuts such as walnuts are a great snack that can help improve memory.
Not to mention, theyre the perfect midday snack to nosh on when sleepiness strikes.
Berries
Looking for something sweet?
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Maver recommends eating berries to satisfy your sweet tooth while boosting your brain health.
Chickpeas
One way Maver likes to stay focused is by consuming plenty of fiber throughout the day.
Chickpeas and other beans provide fiber, helping you feel fuller longer after eating and boosting concentration.
Plus, it costs less than a buck per can.
Consider your snacktime plans covered.
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