Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Is it okay to be alone?
It is absolutely okay to be alone.
Plus,nearly half of all U.S. adults are single; thats about 117.6 million people.
As for whether being alone is okay for your health, scientific research supports two distinct points: 1.
Human connection is paramount for our well-being, and 2.
author and co-host of theSpiritually Hungrypodcast
Spending quality time alone is beneficial for our minds and bodies, too.
As for exactly how much time isoptimalto spend alone and with others on a regular basis?
Thatll be unique to you, based on how you personally perceive your social interactions and your alone time.
Is being alone the same as being lonely?
Being alone and being lonely mean two totally different things.
How can I be happy when I am lonely?
According to Berg, feeling happier when youre lonely starts with self-love.
The secret to combat loneliness is to have a great relationship with yourself, she says.
When you like who you are, youre not going to have that overwhelming pain of being lonely.
author and co-host of theSpiritually Hungrypodcast
When you like who you are, youre not going to have that overwhelming pain of being lonely.
The only thing that will make younotlonely is when you really have a strong sense of self.
A total mindset shift like this is easier said than donebut certain lifestyle changes can help.
19 tips for how to be happy alone
1.
The practice of self-love is essential for happiness, Buxani-Mirpuri explains.
Write out your feelings
The efficacy ofjournaling as a toolfor boosting mental health and happiness cannot be overstated.
Therapists have recommended journaling to their clients for decades as a tried-and-true method for processing thoughts and feelings.
The biggest shortcut is to cultivate and awaken with appreciation every single day, says Berg.
Plus, doing new things can give you a fresh outlook on life and build your self-confidence.
Get plenty of exercise
Need a mood boost?
Take yourself out on solo dates
Table for two?
These practices can help you feel a sense of connection to forces greater than yourself.
Your friends form your support system, and you are a part of theirs, Buxani-Mirpuri says.
Naturally, this applies regardless of your current romantic relationship status.
Take time to foster these very valuable relationships, she adds.
Not sure where to start?
Pick up the phone and reach out.
Seek therapy
When loneliness is persistent, seeking professional guidance is a good idea.
Talking to a therapist is always recommended to help develop a more realistic perspective, says Buxani-Mirpuri.
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