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It may even feel like the bane of your existence, as it has for many of Efirds clients.
And does that mean you cant eat vegetables again?
Be mindful of how you feel while and after eating to test this theory out.
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Schlichter says constipation is more likely if one is not drinking enough water to counteract the fiber intake.
But as a lifelong fanatic of peas (its a hot take, I know!
), I understand the desire to eat veggies or to want some of their nutrients.
Furthermore, consider adding butter or oil to the vegetables, as fats can increase fat-soluble vitamin absorption.
Drinking more water
Digestion is yet another situation in which hydration is key.
Fluids can help things pass through the digestive system quicker, Schlichter explains.
She advises drinking more water, especially if you already struggle to do that.
Paying attention to how much fiber youre eating
Watching your fiber intake is another option Schlichter mentions.
On that note, consider looking at what else is in theveggie (or high-fiber food)youre eating.
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Working with a dietitian whoswell-versed in eating disorderscan help you navigate that in a less harmful way.)
Along this same vein, it can help to know which veggies are the worst for your gut.
Ifpopping a multivitaminends up being the best choice for you, thats okay!
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