Believe it or not, there are so many foods high in electrolytes.
Here are 20 electrolyte foods, according to registered dietitians.
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founder and director of Real Nutrition
It seems like wherever you turn, there are reminders about theimportance of hydrationand for good reason.
Indeed, water is pretty A+ and unparalleled in this department.
But electrolytesa group of minerals found in your bloodare integral to keeping your body functioning properly, too.
If you lose large amounts of them through sweat, exercise, or illness (e.g.
Youve certainly heard of electrolytes, as theyre one of the original darlings of the supplement industry.
But do you really need to supplement with electrolyte drinks and powders to feel your best?
What are electrolytes, exactly?
Do you oughta supplement to get enough electrolytes?
Most individuals get enough electrolytes through food, says Shapiro.
founder and director of Real Nutrition
Only during times of extreme sports and excessive sweating are drink supplements truly required.
When you lose a lot of fluids quickly (i.e.
Her water recommendation is to drink 64-80 ounces a day.
Potassium
Potassium helps your nerves and muscles do their job, and helps avoid cramping.
Good sources include:
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