These canned tuna recipes will ensure you never get bored of the pantry staple.
Here’s how to make everything from casseroles to nachos.
3: The Future of Processed Foods
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Its filled with protein (justtwo grams less per serving than salmon!
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
Tuna is a great source of vitamin Dsomething just about everyone needs right about now.
registered dietitian and author ofThe Better Period Food Solution.
Vitamin D plays a crucial role in promoting the bodys immune response.
Let your creativity run wild and try some of the canned tuna recipes below.
Better yet, itll only take you 10 minutes to make.
Heat the olive oil in a large pan over medium-high heat.
Add the zucchini and cook until tender but still al dente, with a bit of crunch.
Add the tuna and toss to combine.2.
Cook for 1 minute, just to warm the sauce through.3.
Transfer to a bowl, top with the parsley and lemon zest, if desired, and serve.
2.Tuna melt quesadillas
This is the tuna melt you know and love, but upgraded.
registered dietitian and author ofThe Better Period Food Solution.
The quesadilla version can be ready to eat in under 20 minutes.
This version is filled with protein and topped with a scallion crema.
Theres also coconut milk, coconut flour, green chiles, and plenty of spices.
It can quickly turn any can of tuna into a delicacy.
This recipe is both easy and delicious.
Eat them in a salad, put them in a wrap, or enjoy them with rice and veggies.
They get a nice crunch from watermelon radish and flavor from Trader Joes Everything But the Bagel seasoning.
Its filled with protein and crunchy thank to the celery and onion.
You get a whopping 21 grams of protein per serving.
Its loaded with tuna, crushed tomato, garlic, and pasta with a shredded mozz topping.
Its even better paired with the delicious avocado tahini dipping sauce.
The spicy mayo dressing makes it even tastier.
This one uses pantry staples and a simple sauce.
This recipe pairs it with veggies like broccoli and zucchini, as well as a flavorful sauce.
Get the recipe:Tuna sushi stacks
20.Asian tuna melt nachos
Tuna works on nachos, too.
This recipe is packed with Asian flavors for a mouth-watering snack.
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