See a roundup of 20 vegan zucchini recipes for every meal of the day.
Zucchini bread, casseroles, zoodles, cupcakes…they’re all included.
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One major reason why: Theyre insanely versatile.
New York-based registered dietitian
Quite the chameleon, right?
In other words, youre getting a lot of nutrient density.
Rifkin says that however you nosh on zucchini, youll reap these benefits.
And in fact, cooking your zucchini is a good way to get its maximum benefits.
Scroll down for 20 vegan zucchini recipes.
Her recipe calls for flaxseed, so youll get a decent amount of omega-3s and fiber.
And the chocolatereallykicks the flavor up.
Get the recipe:One bowl vegan chocolate zucchini banana bread
2.
Get the recipe:zucchini bread oatmeal
3.
New York-based registered dietitian
Zucchini pancakes
Now this is what lazy weekend mornings in bed call for.
(Or, okay, afternoons.)
Get the recipe:zucchini pancakes
4.
Its especially great if you feel a cold coming onthose antioxidant-rich blueberries will give your immune system a boost.
Get the recipe:Creamy zucchini blueberry smoothie
5.
Its so good that she serves it for breakfastanddessert.
Get the recipe:whole wheat pumpkin chocolate chip zucchini bread
6.
The answer: this arugula pesto and zucchini on rye toast.
(Dont worry, theres still avocado.)
Get the recipe:arugula pesto and zucchini on rye toast
7.
Raw vegan zucchini pasta with hemp seed alfredo sauce
What would a zucchini round-up be without zoodles?
Its just as satisfying as OG spaghetti but way less carb-heavy.
The source: pumpkin seeds.
Get the recipe:spicy zucchini black bean burgers
10.
Get the recipe:healthy zucchini chickpea stew
11.
Sauteed vegetables
If youre looking for an easy side, this is it.
The zucchinis are sauteed with red bell pepper, yellow spice, and onion.
The secret to making this dish really flavorful isbouillon powder.
Get the recipe:sauteed vegetables
12.
Thats what this lasagna is made for.
Get the recipe:vegan zucchini lasagna with tofu ricotta
13.
Add in the black beans and you have yourself a perfectly veggie-protein balanced meal.
Get the recipe:Black bean tacos with zucchini salsa
14.
Even though they look pretty fancy, theyre easy to put together.
Top it off with a vegan sour cream and spring onion for the perfect finishing touch.
Get the recipe:zucchini fritters
16.
The total prep time?
A mere two minutes.
Get the recipe:zucchini casserole
17.
Here, theyre stuffed with protein-rich chickpeas and a tomato-based sauce chock full of spices.
Get the recipe:chickpea-stuffed zucchini boats
18.
Avocado kale pesto with zucchini noodles
This light meal is fiber on top of fiber!
Kale, avocado, and olive oil are blended, forming a creamy dressing.
The vibrant sauce is used to top off a bowl of curly zucchini noodles.
Add tofu or chickpeas for protein and you have a quick and easy meal on the table in minutes.
Get the recipe:avocado kale pesto with zucchini noodles
19.
Buckwheat zucchini chocolate cupcakes
Healthy cupcakes?
Get the recipe:buckwheat zucchini chocolate cupcakes
20.
Chocolate zucchini cookies
Pour yourself a glass of alt-milk because these chocolatey cookies are made for dunking.
Breakfast, lunch, dinner, or dessert, the versatile squash instantly ups the fiber in any meal.
Originally published September 20, 2018.
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