(Exponentially so if you have kids.)
Because sometimes its just too early (or too hot!)
to cook your breakfast.
Your days of skipping breakfast are officially over.
Want to know the secret to actually making breakfast happen?
Since youre taking cooking out of the equation, youre automatically cutting down on prep time.
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Also, summer bonus: no-cook breakfasts wont heat up your kitchen.
As such, breakfast has often been considered one of theif not themost important meal of the day.
Additionally, its important to try and meet the recommended intakes offiberandprotein per meal.
(Six grams and 30 grams, respectively.)
What is a healthy breakfast that doesnt need to be cooked?
There are so many healthy options for a no-cook breakfast.
Some great thought-starters include:
What is the best thing to eat first thing in the morning?
The specifics, though, depend on your personal tastes and dietary restrictions.
Plus, sleeping can be quite a dehydrating event.
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What is a good non-cook protein for breakfast?
Think sliced avocados, mini mozzarella pearls, or fresh cilantro; the possibilities are endless.
But this rendition byMinimalist Bakeradds a few spoonfuls of pesto to season the smashed avocado.
Frankly, were surprised we hadnt thought of this sooner; its deliciousandsimple.
This recipe byHedi Heartsreally brings it on the fiber front too, adding spinach and tomatoes to the mix.
Its packed with protein thanks to three sources of the nutrient: milk, protein powder, and oats.
Plus, its an easy way to sneak a dose of caffeine during extra sleepy mornings.
This carrot cake smoothie byAmbitious Kitchenfeatures all the tasty flavors of the dessert but in smoothie form.
Blueberry smoothie
When it comes to no-cook breakfasts, smoothies are a tried-and-true fave.
The end result is a shake so decadent that it tastes like dessert.
In it youll find a matcha-infused chia pudding swirled with homemade strawberry jam.
Swap the homemade jam for store-bought for a no-cook breakfast of champions.
But, dont worry, weve got tons morehigh-fiber breakfastideas filled with tons of tastyanti-aging breakfast foods.
The inclusion of vanilla, cinnamon, and almond butter gives the warming flavor youre after.
Plus, literally every single ingredient used is full of nutritional benefits.
For the base, go forGreek yogurtto get as much protein as possible.
Its full of natural sweetness with nothing artificial.
In this recipe byMinimalist Bakeryoull find the usual PB&J suspects: peanut butter and blueberry compote.
In the interest of time, however, opt for store-bought jam, instead of making it from scratch.
This tahini and curry-infused chickpea salad byAmbitious Kitchenoffers boatloads of protein first thing in the day.
In fact, one wrap contains more than 10 grams of protein and nearly nine grams of fiber.
Dietitians would be so proud of this hearty breakfast.
In this tasty dish, chickpeas are coated in a tangy and spicy buffalo yogurt sauce.
On that note, double-check to check out our otherprotein-filled breakfast bar recipesfor even more inspo.
Rolled oats ensure your fiber is covered, while vanilla and chocolate chips add sweetness.
In this recipe, she uses hemp hearts and walnuts, both great sources of protein.
In less than ten minutes you have yourself a crunchy, satisfying breakfast.
And it only takes five minutes to make!
After all, cottage cheese contains24 grams of protein per cup.
This recipe byThe Almond Eatercan be made two ways: savory or sweet.
For something sweet, add nuts, berries, and drizzle of honey.
In fact, its tailored for post-workout recovery.
Thankfully, this recipe byMinimalist Bakeris both beautifulanddelicious.
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