(Just try the classicPilates hundredexercise and youll understand!)
Just because youre not pumping iron doesnt mean practicing Pilates with weights is easy.
In fact, using weights in Pilates classes can be just as challenging as lifting heavy at the gym.
Pilates form is difficult with no weights.
Read on to find out about the benefits of practicing Pilates with weights and how to do so safely.
The benefits of doing Pilates with weights
1.
a certified Stott Pilates instructor atLife Time Westchesterin New York
Doing weighted Pilates exercises improves blood flow, which helps protect joints, Etienne explains.
Your confidence will improve
Its a fact of life that no matter our age, were all aging.
Getting can lessen your confidence when you cant move or accomplish tasks as well as you used to.
Practicing Pilates with weights can be a boost to self-esteem, even for seasoned pros, according to Fair.
Well also tire our muscles more effectively so we feel the workout more.
Pilates form is difficult with no weights.
Adding 1 pound can be a game changer.
Catherine Fair, certified Stott Pilates instructor
3.
Our movement flows better when were balanced.
a certified Stott Pilates instructor atLife Time Westchesterin New York
It not only helps us re-establish our goals throughout our session, it also makes the session more engaging.
Pilates is a form of mind-body exercise, and one of the basic principles is control, Fair says.
Form is always first.
When my students see the toning balls come out, they know theyre going to work hard!
Its always best to talk to your doctor before taking up Pilates.
This is why taking private training and classes with a certified Pilates instructor is so valuable.
Theyre trained to see the details in the movements of their client and help them avoid injury.
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