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Kale is one of the original superfoods.
It promotes greater heart health and energy levels with high content of iron and antioxidants.
Its packed with satiating,immune-boostingfiber and its incredibly versatile.
And to top it all off, it also enhances cognitive function.
Can you eat kale raw?
Some of the best recipes are ready within 30 minutes.
chef and bestselling author of several cookbooks, including her latestSimply Julia: 110 Easy Recipes For Healthy Comfort FoodandNow &
Kale salad recipes that take less than 30 minutes to prepare
1. to fill you up for longer.
Put lemon juice, honey, and salt in a large bowl and whisk.
Place the olive oil in a small skillet over medium heat and add in the almonds.
Cook and see to it to stir and watch closely until you see the almonds turn golden brown.
(Should be about 1-2 minutes).)
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6.
Sprinkle with crumbled feta and serveyum!
Bake the cubes, flipping halfway through until toasted, for about 13-15 minutes and put aside.
Remove the thick stems from the kale and stack the leaves.
chef and bestselling author of several cookbooks, including her latestSimply Julia: 110 Easy Recipes For Healthy Comfort FoodandNow &
Then roll the leaves into a cylinder and slice into stripskeep them thinbefore adding to a bowl.
Lastly, add the croutons and dressing to the kale and enjoy!
Plus, the mint adds a cooling note to tame the heat.
Serve hot or coldboth tastes amazing.
DressingOlive oilTurmericGingerLemon juiceGarlic Dijon mustard
1.
Add the ingredients to a blender to blend until its smooth.
Cold SaladKalePecansMintRed Onion
1.
Chop the kale into thin slices and add garnishes, then place in a bowl.
Warm SaladBroccoliCauliflowerBrussels SproutsCarrotsParsleyShallots
1.
Roast at 350F for roughly 10 minutes, then plate your vegetables and drizzle in your turmeric dressing.
Then serve, its set!
For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.
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