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A common victim of our subconscious habits isour knees.
So standing itself may not be the issue.
Bad habit 1: Not wearing the right shoes foryourfeet
The primary culprit behind early knee damage?
founder of Stretch Zone
Bad shoes for your feet, Dr. Torres emphasizes.
Now, everybodys feet are different.
She knows that this may sound like an odd tip for knee health.
But the knee is in between two powerhouse joints: the ankle and hip joints.
These need to be strong for the knee to be strong, she says.
Proper footwear helps your joints work in harmony and stay in healthy alignment, thus preventing injury and pain.
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founder of Stretch Zone
When your glute mede is weak, your femur rotates too far internally.
This causes a valgus force (or knocked knee) to the knee joint, she says.
This can also cause early medial (or inner knee) osteoarthritis.
She suggests incorporatinggluteus medius exercisesinto as much of yourmovement routineas possibleas often as daily.
Think: leg lifts to the side, and single-leg squats.
Her recommendation to her clients is to usedynamic stretchingto warm up, then do anystatic stretchingas a post-workout cooldown.
Think leg swings or walking lunges.
This isgreatfor your body, and can prevent both injury and early onset osteoarthritis.
This can help increase flexibility and alleviate pain.
Moral of the story: Stretch every day!
Take those 10 minutes and do it.
Your knees will thank you later.
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