A registered dietitian shares three cozy, heart-healthy teas that taste delicious.
Plus, why tea is so good for your cardiovascular system.
3: The Future of Processed Foods
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How to brew tea for maximum heart health benefits
Iced, hot, sweetened, or unsweetened?
How you drink your tea can be as versatile as how you take your coffee.
Dr. Dubost shares a few things to keep in mind when brewing a cup.
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My recommendation is to follow brewing instructions on the pack for the best taste and quality.
Fortunately, some brands highlight their antioxidant potency right on the label.
Both green tea and black tea come from theCamellia sinensisplant.
Given these teas come from the same plant, both contain the same components, including flavonoids and caffeine.
However, the component levels may vary between green and black tea, Dr. Dubost says.
However, if caffeine makes you feel jittery, you’re free to always modify your tea order.
Once boiling, immediately reduce the heat to low and simmer until apples are soft, around five minutes.
Remove tea bags from the saucepan, then muddle the apples into the tea.
Strain the tea into a heat-safe bowl.
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In a saucepan, bring water and Lipton Black Tea bags to a simmer.
Steep until flavors are combined, around five minutes.
Stir regularly to prevent the milk from burning.
Once the mixture is smooth and all ingredients are combined, remove it from heat.
Pour into two mugs and enjoy!
Brew Lipton Green Tea and refrigerate until cold.
Slice watermelon into chunks and store in the refrigerator until cold.
Put cold tea and watermelon in a blender and blend until smooth.
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