3 Delicious Cranberry Juice Recipes That Are Bursting With Anti-inflammatory Benefits

And surprise: Cranberry juice can confer a lot of those benefits, too.

Its also high inphytonutrients, she addsbeneficial compounds naturally found in plants.

This triple threat gives cranberry juice its health benefits and can boost your overall health and well-being.

alt

Cranberry juice has been linked to helping lower your risk of certain chronic conditionslike heart disease, Zeitlin adds.

Zeitlin says that the anti-inflammatory perks of cranberry juice can end up benefiting your gut and digestion, too.

(Less inflammation =happier, healthier gutwith fewer troublesome GI symptoms.)

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and owner of BZ Nutrition

Cranberry juice can even factor into your oral health regimen, she says.

The more you know!

That said, cranberry juices chief claim to fame is itsprotective powers against UTIs3.

red pigment in a wooden spoon

3 healthy juice recipes with cranberry

1.

Get the recipe:Cranberry Apple Ginger Juice

2.

This homemade cranberry juice recipe fromChampagne Tasteshas you covered.

alt

Simply bring 2 cups of fresh or frozen cranberries and 5 cups of water to a boil.

Once the cranberries begin to burst, mash them to squeeze out more of their ooey gooey juices.

Boil them for another 5 minutes, strain them through a mesh sieve, let cool, and enjoy.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and owner of BZ Nutrition

Get the recipe:Homemade Cranberry Juice

3.

Get the recipe:Cranberry Kombucha Recipe

Li, Xiangrui et al.

2024, doi:10.3390/nu16060782

Richter, Chesney K et al.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.