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While that is certainly trueparticularly when consideringresistance training exercise can also be beneficial for strengthening your bones as well.
Adding load by using free weights or resistance bands increases the bone building capabilities of movements.
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Heres What Experts Say
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He recommends that everyone incorporate weight-bearing strength training two to three times a week to support a healthy spine.
It is also a weight-bearing exercise, which stimulates bone growth.
You canperform RDLswith free weights like dumbbellsbeginners can start with just body weight.
This is your start position.
Return to the standing position by engaging your hamstrings and glutes.
These muscles pull on your thoracic, cervical, and lumbar vertebrae to promote bone growth.
Bend both elbows straight back, and pull the weights narrow toward the bottom of your ribcage.
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How to:Stand with your feet about shoulder-width apart and your toes pointing straight forward.
Hinge at your hips and push your butt back as if you are sitting back into a chair.
Keep your weight back toward your heels, but balanced evenly between both feet.
double-check your knees track in line with your toes.
Dr. Voci also says that you should not be experiencing pain with any of these moves.
Consulting with a physical therapist can provide the best exercises based on your available motion and strength.
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