Learn more about home remedies that help.
Add strep throat to that list, too, which is a bacterial infection.
Heres what they had to say.
Acidic foods have the same effect.
Salty and crunchy food
Foods with rough surfaces can feel like sandpaper when your throat hurts.
And if theyre coated in salt, snacks like pretzels or potato chips may also exacerbate your pain.
otolaryngologist at Ohio State University Wexner Medical Center
Alcohol also dehydrates you, making your temperature rise and your sore throat worse.
If you smoke when you drink, thats a double-negative health whammy, with or without a sore throat.
In addition to releasing hundreds of chemicals into your system, smoking and vaping generate dry heat.
This can severely irritate your throat, causing soreness and inflammation, even when youre not sick.
If you are sick, smoking can hamper recuperation and lengthen the amount of time you spend feeling awful.
What kinds of foods can actually help a sore throat?
Okay, so youre all set to skip the margarita happy hour with chips and spicy salsa.
But you might be wonderingwhatshouldI eat with a sore throat?
Its Amazing How Its All Connected.
otolaryngologist at Ohio State University Wexner Medical Center
Turmeric and ginger can also help ease a sore throat, says Dr. Patel.
These are high in antioxidants that decrease inflammation and hasten the healing process.
Frozen popsicles are another good way to calm an inflamed throat, plus increase hydration, adds Dr. Strachan.
What drinks help sore throats?
One thing youll definitely want to avoid when your throat is aching is letting yourself get dehydrated.
So, what to drink for a sore throat?
I always recommend honey with warm tea and warm soup to my patients, Dr. Strachan says.
The heat in that cup of tea is going to be especially helpful.
Icy drinks can sometimes cause throat spasms which definitely dont feel comforting, he says.
(But if that popsicle feels delightful, stick with it.)
These all typically soothe, coat, and comfort without overwhelming the palate, he says.
Is coffee bad for a sore throat?
For starters, the acidity might be too painful on your throat.
The caffeine can also mess with your sleep and cause dehydration.
Though some people enjoy the feeling of warm milk or cool yogurt, most experts advise against it.
That numbing strategy can backfire, she says: Chronically exposing it to menthol can create a hypersensitive state.
Steamy showers can also help.
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Does Dancing Count as Cardio?
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It partly depends on exactly which moves youre busting out.
